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Eclipse viewing 101

Categories: News

On Monday, August 21, a pretty rare phenomenon will take place in the sky over North America — a total eclipse of the sun. And while San Antonio won’t be within the path of totality (where it will be completely dark), it will still be a pretty cool thing to witness — if you do it safely. “Eclipse watchers risk permanent loss of vision if they look directly at the sun during an eclipse,” said Dr. Daniel A. Johnson, chair of the Department of Ophthalmology at UT Health. The only safe way to look directly at the phenomenon is through …Read More >

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What you need to know about pediatric sports injuries

Categories: Blog  /  Children's Health  /  Emergency care  /  Surgery  /  trauma

This post was first published by Alamo City Moms Blog. A new school year also brings a new season of fall sports. Parents are gearing up for evening practice shuttling, weekends of sideline cheering, and spirited wardrobe upgrades. As much as kids and parents love their sports, the potential for a sports injury is never far from most parents’ minds. Here is some great information from our partners at University Health System and their Pediatric Orthopedic team. University Children’s Health Orthopedic team offers specialized medical care for children who injure themselves playing or participating in sports with a focus of getting …Read More >

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Nap happy

Categories: News  /  Research

For some, the midday call of the hammock or daybed is too tempting to resist. But is an afternoon nap good for you? For those who don’t get enough nighttime sleep — which is most of us — it would seem to make sense. But in fact, the research into napping has presented a mixed picture. Sleep, of course, is vital for good health — both physical and mental. It keeps you alert and focused. It helps process memories. It may even boost your body’s natural defenses, protecting you from illness. But studies looking just at napping have shown some …Read More >

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Helping your kids make safe and healthy decisions online

Categories: Blog  /  Children's Health  /  Technology

It seems like almost every week brings a scary new online threat to the safety and well-being of our kids.  Recently, a troubling story made the news regarding an online “game” of increasingly intense and cruel challenges — one that ended tragically for a local teenager. It might feel overwhelming as a parent, helping your child navigate the ever-changing world of apps, games and websites. But the best way to keep your kids safe is to keep open the lines of communication. And if you have a teenager, you know that can be easier said than done. Make a point …Read More >

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Can’t sleep? It might be making you sick

Categories: Heart Health  /  News

Can’t get a good night sleep? You’re not alone. Several problems can contribute to poor sleep, but snoring is one of the most common and obvious – if not for the snorer, then for the spouse. Snoring can be a sign of obstructive sleep apnea, a condition in which the sleeper’s airway is temporarily blocked, causing the sleeper to gasp for air multiple times a night. Airways can be blocked by the tissues of the soft palate or the tonsils, or sometimes by fat in the neck. The sleeper often is not aware they’re waking up, but may feel sleepy or …Read More >

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    Second-floor conference room, University Family Health Center - Southeast. As the premier Level I Trauma Center for a 22-county area of South Texas, we're always in need of an adequate blood supply. Blood donors are needed throughout the year, with an even greater need during the summer months and holidays. We invite you to drop by our blood donor room to donate whole blood or platelets or visit one of our community blood drives. University Hospital Blood Donor Room hours: Monday - Thursday: 8:30 a.m. - 5 p.m., Friday: 7 a.m. - 5 p.m., Saturday: 8:30 a.m. - 12:30 p.m. Closed Sundays and holidays. For more information, call 210-358-2812.

     
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    Second-floor classroom. Topic: Quick and easy meals. Our monthly healthy cooking classes are taught by registered dietitians in the Texas Diabetes Institute's teaching kitchen. When you sign up for just $5, you'll receive a cooking demonstration, recipes to take home and food samples. The $5 fee should be paid at the Texas Diabetes Institute cashier's office prior to the start of the class. Call 358-7100 for information or to reserve a seat.