Adulting: Encourage your kids to be their own health advocates

When we send kids off to college, or they leave home to experience life on their own, we expect them to attend class and get to work on time. We hope all that we taught them takes hold. For many, it’s the first time they have to balance a budget, go grocery shopping, do laundry,

Adulting: Encourage your kids to be their own health advocates
You can stop colon cancer before it develops

If there were an exam that could help prevent abnormal growths from developing into cancer, wouldn’t you want to sign up? Sounds like a no-brainer. But when it comes to one of the most common and often fatal cancers, many adults are ignoring their doctor’s recommendations for screening. Brenda Putman is in that group. At

You can stop colon cancer before it develops
Four Tips for Reducing Stress in High-Risk Pregnancy

Anxiety in Americans has risen, according to a recent survey by the American Psychiatric Association that cites finance, family, and health as top stressors. And for women in high-risk pregnancies, it’s an especially critical concern. “Stress is such a huge problem,” says Dr. Patrick S. Ramsey, director of maternal transport and outreach at University Health

Four Tips for Reducing Stress in High-Risk Pregnancy
Grilled garlic salmon

Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. fresh skinless salmon fillet 2 Tbsp. olive oil ¼ tsp garlic salt Directions 1. Use a charcoal grill with a lid and light charcoal. After 15-20 min, separate charcoal into two piles. Place lid on

Grilled garlic salmon
10 tips to help you take care of yourself when caring for others

Caring for the caregiver: 10 tips for staying strong If a loved one has had a serious illness, the time spent with them can seem precious. Staying bedside, or beside them, at all times may seem critical. Family members who care for others recovering from stroke, cancer, heart attacks or a traumatic injury, or those

10 tips to help you take care of yourself when caring for others
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Grilled garlic salmon

Dietitian: Joel Lien RD, LD Preparation Time: 50-60 minutes Number of Servings: 10 Serving size: 3 oz. Ingredients 2 lbs. …

Farro vegetable salad

Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro …