Woman with pills

Managing pain safely

Categories: News

The opioid crisis has been in the headlines for quite a while now. An estimated 115 Americans die each day from opioid overdose, according to federal estimates. Bexar County leads the state in infant opioid withdrawal and has the third-highest rate of overdose deaths in Texas. Dr. Bryan Alsip, executive vice president and chief medical officer, described it this way in an article he wrote for the San Antonio Express-News with Dr. Colleen Bridger, director of the San Antonio Metropolitan Health District: “No sector of our society is immune. Opioid misuse, addiction and overdose can be found in boardrooms and …Read More >

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Young child with baseball wearing catcher's vest

A watchful eye on sports injuries

Categories: Children's Health  /  Emergency care  /  News  /  trauma

Spring means baseball. And with baseball — and many other sports — it also means parents need to keep a watchful eye open for injuries in their young athletes. Dr. Caitlyn Mooney, a pediatrician with University Medicine Associates, urges parents to take sports injuries seriously. Kids can have special issues when it comes to injuries. They also need plenty of time to heal. With children specializing in a specific sport at an early age, they run the risk of injuries from overuse. In baseball, that might mean a pitcher not resting an arm. Running and jumping can lead to more than …Read More >

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Sleepy person and alarm clock

What you don’t know about sleep

Categories: News  /  Wellness

Sleep. We all get it. We don’t get enough of it. In this fast-paced, nail-biting world that never seems to slow down, we bring our troubles to bed with us way too often — and end up tossing and turning rather than getting good, restorative sleep. Test your knowledge of sleep by taking our sleep quiz, available in University Health System’s Health Library. Who knows? In the process, you might learn how to grab a few extra ZZZs. Click here to start taking the quiz. Think that your lack of sleep might be due to a medical problem? You might …Read More >

Mother taking a sick child's temperature

Fever 101

Categories: Children's Health  /  Emergency care  /  Infections  /  News

Fever. It’s often the first thing we check our kids for when they feel sick. But how to treat that fever — and when to worry about it — isn’t always clear. The first thing to know is that a fever isn’t an illness, but rather a symptom. It’s a sign your child’s body is fighting an illness or infection. Fever stimulates the body’s defenses, sending white blood cells and other “fighter” cells to attack and destroy the cause of the infection. A fever is generally considered to be a temperature of 100.4 degrees Fahrenheit or higher, according to the American …Read More >

Older adults preparing a healthy meal

Schooling adults on the best ways to lose weight and stay healthy

Categories: Diabetes  /  Heart Health  /  News  /  Research

For more than 20 years, a bilingual school health program known as Bienestar, the brainchild of Dr. Roberto Trevino, has been teaching elementary and middle school students throughout San Antonio and South Texas the skills to stay healthy and avoid the twin epidemics of obesity and diabetes. University Health System provided some early funding and support for the work. On Valentine’s Day, Dr. Trevino — director of the Social & Health Research Center in San Antonio — held a news conference at University Health System’s Texas Diabetes Institute to discuss a newly published study that took elements of his Bienestar program …Read More >

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