Tag archives for: apps,

A little boy sits on the stairs and looks at his iPhone in distress from cyber bullying

Helping your kids make safe and healthy decisions online

Categories: Blog  /  Children's Health  /  Technology

It seems like almost every week brings a scary new online threat to the safety and well-being of our kids.  Recently, a troubling story made the news regarding an online “game” of increasingly intense and cruel challenges — one that ended tragically for a local teenager. It might feel overwhelming as a parent, helping your child navigate the ever-changing world of apps, games and websites. But the best way to keep your kids safe is to keep open the lines of communication. And if you have a teenager, you know that can be easier said than done. Make a point …Read More >

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A man wearing a Fitbit bends down to tie his running shoes

A personal trainer for your wrist

Categories: News  /  Technology  /  Wellness

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little step-counting pedometers that were popular a few years back. But these devices contain sophisticated tools that measure a lot more than steps. While features between devices and brands vary, most measure the intensity of your workouts. Some monitor your heart rate and estimate your calorie needs — even the quality of your sleep. But mainly they take your own personal goals for weight loss and fitness, and help you track …Read More >

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