Tag archives for: coffee,

An old school vintage coffee mug filled with black coffee

Coffee with a clear conscience

Categories: News  /  Wellness

That coffee habit of yours? It’s probably good for you — minus the sugar, the milk, the whipped cream and the high-calorie flavor shots. That’s the view of the federal nutrition advisory panel, which recently released its updated recommendations on what people should and shouldn’t eat and drink. And while most of the headlines focused on the panel’s findings that people should consume less sugar, it also devoted some attention to the fact that drinking three to five cups a day is not only unlikely to hurt you, it’s also associated with a lower mortality risk and appears to be protective against …Read More >

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A plain cup of coffee sits on a dish with a spoon placed next to it

Can that extra cup cut diabetes risk?

Categories: Diabetes  /  News

Is an extra cup of coffee enough to cut your risk of diabetes? A new study by Harvard researchers suggests that those who increased their coffee consumption by one and a half cups each day over a four-year period reduced their risk of Type 2 diabetes by 11 percent. Conversely, those who reduced their coffee consumption by more than a cup per day had a 17 percent higher risk of developing diabetes. The study, published in the journal Diabetologia, looked back at the results of three large population studies that when examined together included almost 100,000 women and 28,000 men over …Read More >

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