Tag archives for: diabetic-friendly,

farro vegetable salad

Farro vegetable salad

Categories: Diabetes  /  Healthy recipes

Preparation Time: 30 minutes Number of Servings: 8 Serving size: 1 1/2 cups Ingredients 1 (16 oz.) package Farro (find in the rice aisle) 2 asparagus bundles (2 cups, chopped ) 1 (10.5 oz.) container of cherry tomatoes 1/2 small red onion 2 yellow bell peppers 1 bundle of parsley leaves Vinaigrette Dressing ¼ cup olive oil 1 cup fresh lemon juice 1 Tbsp. Dijon mustard 1 Tbsp. honey 1 tsp garlic powder ¼ tsp onion powder 1/2 tsp smoked paprika 1 tsp dried oregano leaves Directions 1.  Follow package directions to cook the farro, drain and cool. 2.  Dice …Read More >

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Graphic of almonds with the phrase, "Did you know? Almonds can help reduce cholesterol and lower blood pressure"

Gluten free chocolate almond butter truffles

Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, “to share healthy recipes with my patients.” “FOOD is medicine!” she added. “When we choose to use healthy food to fuel our bodies it often reduces the need for medications. I love to cook and I want to show my patients that eating healthy doesn’t have to be tasteless or boring, it can be delicious!” Indulge in these delicious chocolate truffles with a bit less guilt. Ingredients 4 tablespoons almond butter(unsweetened) 2 tablespoons coconut flour 2 tablespoons unsweetened shredded coconut ¼ cup dark chocolate melted (70% cacao) Sprinkle of Pink Himalayan …Read More >

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cup of vegetable soup on a red plate with toast

Cream of Vegetable Soup

Categories: Recipes

It’s supposed to be chilly this weekend. What’s better than enjoying a bowl of soup while it’s cold outside? This diabetic-friendly cream of vegetable soup will be sure to warm you up. Preparation time: 15 minutes Number of servings: 10 Serving size: 1 1/2 cups   Ingredients: 1 green zucchini, chopped 2 medium potatoes, peeled and chopped 3 Roma tomatoes, cut in 4 pieces 3 medium carrots, peeled and chopped 1 (16 oz.) bag of frozen broccoli, thawed 1 medium onion, chopped 4 garlic cloves, chopped 1 red bell pepper, chopped 2 cups 1% milk 2 Tbsp. of light butter 2 …Read More >

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