Tag archives for: Exercise,

have a leg cramp in fitness exercise training, healthy lifestyle concept, indoors gym wooden floor brick wall background

Controlling leg cramps

Categories: News

They can strike while jogging, or sometimes in the middle of the night — for no apparent reason. A sudden, painful cramp seizes your lower leg, the muscle contracting into a knot. Cramps can occur when a muscle becomes tired from repeated activity and when there’s a fluid imbalance. Sometimes an illness or medication can cause them. To prevent cramps, the American Academy of Orthopedic Surgeons recommends: Do flexibility exercises before and after you work out to stretch the muscle groups most prone to cramping. Drink plenty of fluids, especially if you’re working out or it’s hot and humid. Unless …Read More >

Tags: , ,
Childrens Health Campaign 2013

A pediatrician’s back-to-school A-B-Cs: academics, bedtime, chow (and playtime, too)

Categories: Blog  /  Children's Health  /  Wellness

Another summer is winding down, which means the kids will soon be headed back to school. It’s a hectic time for parents who have plenty to worry about, from school supplies and new clothes to vaccinations. As a pediatrician, my practice is pretty hectic too this time of year, as families fill the waiting room for back-to-school immunizations or sports physicals. But no matter how busy it gets, I always encourage parents to sit down and make plans for the upcoming school year BEFORE it starts. Some of the things I suggest they plan for might come as a surprise. …Read More >

Tags: , , , , ,
Fitbit

A personal trainer for your wrist

Categories: News  /  Technology  /  Wellness

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little step-counting pedometers that were popular a few years back. But these devices contain sophisticated tools that measure a lot more than steps. While features between devices and brands vary, most measure the intensity of your workouts. Some monitor your heart rate and estimate your calorie needs — even the quality of your sleep. But mainly they take your own personal goals for weight loss and fitness, and help you track …Read More >

Tags: , , , , , , , , , ,
Original Title: mmills_fitness_female0003.tif

Fitness in the Park

Categories: Living Well

Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the Parks program, which offers classes in everything from yoga to tennis to circuit training, in neighborhoods throughout the city. It’s a great way to find a walking or running group, if you like a little company with your workouts. Not exciting enough? How about kick boxing? Line dancing? Pickleball? There are classes for kids, too. Find a full listing of classes, locations and time here.

Tags: , ,

Featured Video

Upcoming Events

  • Mon
    03
    Jul
    2017
    4 p.m.-5:30 p.m.University Hospital, 4502 Medical Drive

    In the Cypress Room. Stop the Bleed is a nationwide campaign aimed at teaching everyone how to stop bleeding and save lives in an emergency. No matter how rapid the arrival of professional emergency responders, bystanders will always be first on the scene. A person who is bleeding can die from blood loss within five minutes, so it is important to quickly stop the blood loss. Armed with a little knowledge, a family member, coworker or even a bystander can be the difference between life and death. Attend to one of our classes to learn some very simple actions you can take to help save a life. Contact Tracy.Cotner-Pouncy@uhs-sa.com.

  • Fri
    07
    Jul
    2017
    11 a.m. - noonTexas Diabetes Institute, 701 S Zarzamora

    Summer Salads. Our monthly healthy cooking classes are taught by registered dietitians in the Texas Diabetes Institute's teaching kitchen. When you sign up for just $5, you'll receive a cooking demonstration, recipes to take home and food samples. Seats are limited, so call today to reserve your place! Call 210-358-7100.