Tag archives for: fitness,

The silhouette of a young woman as she runs against an orange sunset

Meaning it this time

Categories: News  /  Wellness

Does your New Year’s resolution involve being more physically active in the coming year? And did you have exactly the same resolution the year before? Maybe the year before that? “I live across the street from an elementary school, and starting each Jan. 2 I see lots of people out walking there. Within a week, that number slowly decreases,” said Irene Lopez, a registered nurse and manager of the Fitness Center at University Health System’s Texas Diabetes Institute. “Same thing at the gym. It’s very busy in January, February. Then things kind of creep up and get in the way.” …Read More >

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An older man lifts weights in a gym while wearing an under armor shirt

Bottom of the class?

Categories: News  /  Wellness

Unfit? That’s how the American College of Sports Medicine has diagnosed San Antonio in a new ranking of fittest cities. San Antonio ranked 45th out of the 50 largest U.S. metropolitan areas in a new report that includes “preventive health behaviors, levels of chronic disease conditions, and community resources and policies that support physical activity.” Washington D.C. was ranked the fittest metro area, while Memphis came in last. Of course, we know a few people might disagree with our low ranking, given the effort that’s gone into making San Antonio more fit. What do you think? Here are the rankings: 1. Washington, D.C. …Read More >

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A man wearing a Fitbit bends down to tie his running shoes

A personal trainer for your wrist

Categories: News  /  Technology  /  Wellness

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little step-counting pedometers that were popular a few years back. But these devices contain sophisticated tools that measure a lot more than steps. While features between devices and brands vary, most measure the intensity of your workouts. Some monitor your heart rate and estimate your calorie needs — even the quality of your sleep. But mainly they take your own personal goals for weight loss and fitness, and help you track …Read More >

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A woman in pink attire does the upward dog yoga pose outside on a pink yoga mat

Fitness in the Park

Categories: Living Well

Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the Parks program, which offers classes in everything from yoga to tennis to circuit training, in neighborhoods throughout the city. It’s a great way to find a walking or running group, if you like a little company with your workouts. Not exciting enough? How about kick boxing? Line dancing? Pickleball? There are classes for kids, too. Find a full listing of classes, locations and time here.

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Upcoming Events

  • Sat
    20
    Jan
    2018
    2 p.m. to 3 p.m.University Hospital, 4502 Medical Drive

    Take a tour of University Hospital's Labor & Delivery floor and learn what to expect on the big day. On this one-hour tour, you will tour our Labor & Delivery Unit, tour our Mother/Baby Unit, visit our newborn nursery and review hospital policies. This tour is offered in English and Spanish. Please e-mail Childbirth Education at Childbirthed@uhs-sa.com regarding availability for other languages. Expectant mothers can bring one additional adult to the tour. Registration is not required. For reservations or more information, call 210-358-1617 or email us at: Childbirthed@uhs-sa.com

  • Fri
    26
    Jan
    2018
    11 a.m. to noonTexas Diabetes Institute, 701 S. Zarzamora St.

    2nd floor Diabetes & Health Education. Cooking Class Topic: Meal Prepping for Weight Loss. Our monthly healthy cooking classes are taught by registered dietitians in the Texas Diabetes Institute's teaching kitchen. When you sign up for just $5, you'll receive a cooking demonstration, recipes to take home and food samples. Seats are limited, so call today to reserve your place. Some classes are available in Spanish. The $5 fee should be paid at the Texas Diabetes Institute cashier's office prior to the start of the class. To reserve a seat or for more information, call 210-358-7100.

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