Nap happy
pretty young girl sleeping or napping with hat over her face holding book or novel in park enjoying tranquility and lying relaxed on rug over green grass wearing a springtime dress

Nap happy

For some, the midday call of the hammock or daybed is too tempting to resist. But is an afternoon nap good for you? For those who don’t get enough nighttime…

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A look at Hispanic health

It’s probably not a surprise to anyone in South Texas, with its large and diverse population, that the most important health risks for Hispanics may be a little different than…

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Coffee with a clear conscience

That coffee habit of yours? It's probably good for you — minus the sugar, the milk, the whipped cream and the high-calorie flavor shots. That's the view of the federal nutrition…

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Meaning it this time

Does your New Year’s resolution involve being more physically active in the coming year? And did you have exactly the same resolution the year before? Maybe the year before that?…

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