Tag archives for: health,

pretty young girl sleeping or napping with hat over her face holding book or novel in park enjoying tranquility and lying relaxed on rug over green grass wearing a springtime dress

Nap happy

Categories: News  /  Research

For some, the midday call of the hammock or daybed is too tempting to resist. But is an afternoon nap good for you? For those who don’t get enough nighttime sleep — which is most of us — it would seem to make sense. But in fact, the research into napping has presented a mixed picture. Sleep, of course, is vital for good health — both physical and mental. It keeps you alert and focused. It helps process memories. It may even boost your body’s natural defenses, protecting you from illness. But studies looking just at napping have shown some …Read More >

Tags: , ,
Hispanic health

A look at Hispanic health

Categories: Cancer  /  Diabetes  /  Heart Health  /  News  /  Research

It’s probably not a surprise to anyone in South Texas, with its large and diverse population, that the most important health risks for Hispanics may be a little different than for others. For example, Hispanics have a lower overall death rate than non-Hispanic whites. But Hispanics are more likely to die from diabetes. And while heart disease is the leading cause of death among all Americans, cancer holds the No. 1 spot among Hispanics. These were among the highlights of what the Centers for Disease Control and Prevention said was their first national study on Hispanic health risks and leading …Read More >

Tags: , ,
coffee-386878_1920

Coffee with a clear conscience

Categories: News  /  Wellness

That coffee habit of yours? It’s probably good for you — minus the sugar, the milk, the whipped cream and the high-calorie flavor shots. That’s the view of the federal nutrition advisory panel, which recently released its updated recommendations on what people should and shouldn’t eat and drink. And while most of the headlines focused on the panel’s findings that people should consume less sugar, it also devoted some attention to the fact that drinking three to five cups a day is not only unlikely to hurt you, it’s also associated with a lower mortality risk and appears to be protective against …Read More >

Tags: , , , , , ,
running-573762_1280

Meaning it this time

Categories: News  /  Wellness

Does your New Year’s resolution involve being more physically active in the coming year? And did you have exactly the same resolution the year before? Maybe the year before that? “I live across the street from an elementary school, and starting each Jan. 2 I see lots of people out walking there. Within a week, that number slowly decreases,” said Irene Lopez, a registered nurse and manager of the Fitness Center at University Health System’s Texas Diabetes Institute. “Same thing at the gym. It’s very busy in January, February. Then things kind of creep up and get in the way.” …Read More >

Tags: , , ,

Featured Video

Upcoming Events

  • Wed
    29
    Nov
    2017
    6 p.m. - 7 p.m.University Hospital, 4502 Medical Drive

    Take a tour of University Hospital's Labor & Delivery floor and learn what to expect on the big day. On this one-hour tour, you will tour our Labor & Delivery Unit, tour our Mother/Baby Unit, visit our newborn nursery and review hospital policies. To reserve a place, call 210-358-1617 or email Childbirthed@uhs-sa.com. Take the C elevator to the 4th floor and check in with our Admissions team. Please arrive by 5:45 p.m. This tour is offered in English and Spanish. Please e-mail Childbirth Education at Childbirthed@uhs-sa.com regarding availability for other languages.

  • Mon
    04
    Dec
    2017
    4 p.m.-5 p.m. University Hospital, 4502 Medical Drive

    Encino Room. Stop the Bleed is a nationwide campaign aimed at teaching everyone how to stop bleeding and save lives in an emergency. No matter how rapid the arrival of professional emergency responders, bystanders will always be first on the scene. A person who is bleeding can die from blood loss within five minutes, so it is important to quickly stop the blood loss. Armed with a little knowledge, a family member, coworker or even a bystander can be the difference between life and death. Attend to one of our classes to learn some very simple actions you can take to help save a life. To register, email StopTheBleed@uhs-sa.com.