Tag archives for: heart rate,

A man wearing a Fitbit bends down to tie his running shoes

A personal trainer for your wrist

Categories: News  /  Technology  /  Wellness

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little step-counting pedometers that were popular a few years back. But these devices contain sophisticated tools that measure a lot more than steps. While features between devices and brands vary, most measure the intensity of your workouts. Some monitor your heart rate and estimate your calorie needs — even the quality of your sleep. But mainly they take your own personal goals for weight loss and fitness, and help you track …Read More >

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Upcoming Events

  • Sat
    20
    Jan
    2018
    2 p.m. to 3 p.m.University Hospital, 4502 Medical Drive

    Take a tour of University Hospital's Labor & Delivery floor and learn what to expect on the big day. On this one-hour tour, you will tour our Labor & Delivery Unit, tour our Mother/Baby Unit, visit our newborn nursery and review hospital policies. This tour is offered in English and Spanish. Please e-mail Childbirth Education at Childbirthed@uhs-sa.com regarding availability for other languages. Expectant mothers can bring one additional adult to the tour. Registration is not required. For reservations or more information, call 210-358-1617 or email us at: Childbirthed@uhs-sa.com

  • Fri
    26
    Jan
    2018
    11 a.m. to noonTexas Diabetes Institute, 701 S. Zarzamora St.

    2nd floor Diabetes & Health Education. Cooking Class Topic: Meal Prepping for Weight Loss. Our monthly healthy cooking classes are taught by registered dietitians in the Texas Diabetes Institute's teaching kitchen. When you sign up for just $5, you'll receive a cooking demonstration, recipes to take home and food samples. Seats are limited, so call today to reserve your place. Some classes are available in Spanish. The $5 fee should be paid at the Texas Diabetes Institute cashier's office prior to the start of the class. To reserve a seat or for more information, call 210-358-7100.

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