Tag archives for: heart rate,

A man wearing a Fitbit bends down to tie his running shoes

A personal trainer for your wrist

Categories: News  /  Technology  /  Wellness

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little step-counting pedometers that were popular a few years back. But these devices contain sophisticated tools that measure a lot more than steps. While features between devices and brands vary, most measure the intensity of your workouts. Some monitor your heart rate and estimate your calorie needs — even the quality of your sleep. But mainly they take your own personal goals for weight loss and fitness, and help you track …Read More >

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