Tag archives for: mental health,

A young and troubled boy leans against a rusty bridge with his head in his hands

Beyond the battlefield — PTSD can strike anyone

Categories: News  /  trauma

Post-traumatic stress disorder isn’t just a wartime phenomenon. The leading cause, experts say, is motor vehicle accidents — which can happen to anyone. Symptoms, which usually begin within three months of a traumatic event but can surface years later in some cases, can interfere with the normal activities of life. Symptoms can include flashbacks, nightmares, avoiding reminders or feelings of the traumatic event, difficulty sleeping, angry outbursts, negative thoughts and loss of interest enjoyable activities. Dr. Christopher Wallace, a psychiatrist with University Medicine Associates — University Health System’s nonprofit physician practice group — said the faster someone can get help, …Read More >

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A snowman in a red scarf is carved into wood for Christmas

Having a stress-free holiday

Categories: News  /  Wellness

Not everyone looks forward to the holidays with the same joy and anticipation we shared as kids. For some, the demands and responsibilities of the season — be they shopping, baking, entertaining, travel or family time — can feel overwhelming. But there are ways to control stress and maintain your equilibrium during the holiday season, experts say. The first step is trying to manage expectations. Dr. Sally Taylor, senior vice president and chief of behavioral medicine at University Health System, offers these two pieces of holiday advice: “Give yourself a break and keep it simple.” Your holiday to-do list might seem endless, and …Read More >

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Upcoming Events

  • Sat
    20
    Jan
    2018
    2 p.m. to 3 p.m.University Hospital, 4502 Medical Drive

    Take a tour of University Hospital's Labor & Delivery floor and learn what to expect on the big day. On this one-hour tour, you will tour our Labor & Delivery Unit, tour our Mother/Baby Unit, visit our newborn nursery and review hospital policies. This tour is offered in English and Spanish. Please e-mail Childbirth Education at Childbirthed@uhs-sa.com regarding availability for other languages. Expectant mothers can bring one additional adult to the tour. Registration is not required. For reservations or more information, call 210-358-1617 or email us at: Childbirthed@uhs-sa.com

  • Fri
    26
    Jan
    2018
    11 a.m. to noonTexas Diabetes Institute, 701 S. Zarzamora St.

    2nd floor Diabetes & Health Education. Cooking Class Topic: Meal Prepping for Weight Loss. Our monthly healthy cooking classes are taught by registered dietitians in the Texas Diabetes Institute's teaching kitchen. When you sign up for just $5, you'll receive a cooking demonstration, recipes to take home and food samples. Seats are limited, so call today to reserve your place. Some classes are available in Spanish. The $5 fee should be paid at the Texas Diabetes Institute cashier's office prior to the start of the class. To reserve a seat or for more information, call 210-358-7100.

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