Tag archives for: naps,

A pretty young woman takes a nap in a park with her hat covering her face and a book in her arms on a sunny day

Nap happy

Categories: News  /  Research

For some, the midday call of the hammock or daybed is too tempting to resist. But is an afternoon nap good for you? For those who don’t get enough nighttime sleep — which is most of us — it would seem to make sense. But in fact, the research into napping has presented a mixed picture. Sleep, of course, is vital for good health — both physical and mental. It keeps you alert and focused. It helps process memories. It may even boost your body’s natural defenses, protecting you from illness. But studies looking just at napping have shown some …Read More >

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