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Holiday dinner table

The holiday food minefield

Categories: News  /  Wellness

We start out with the best of intentions — trying to eat more sensibly and get a little exercise. Then comes the holidays. Everywhere you turn, people are offering you Christmas cookies, eggnog and tamales. Holiday parties bring buffets laden with too many tempting treats. “It’s still possible to have a healthier meal in a way that it’s going to keep you feeling well,” said Clarissa Rivera, a registered dietitian at University Health System’s Texas Diabetes Institute. Keeping an eye on food portion sizes can help. Experts recommend filling half your plate with fruits and vegetables, a quarter with lean …Read More >

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  • Sat
    20
    Jan
    2018
    2 p.m. to 3 p.m.University Hospital, 4502 Medical Drive

    Take a tour of University Hospital's Labor & Delivery floor and learn what to expect on the big day. On this one-hour tour, you will tour our Labor & Delivery Unit, tour our Mother/Baby Unit, visit our newborn nursery and review hospital policies. This tour is offered in English and Spanish. Please e-mail Childbirth Education at Childbirthed@uhs-sa.com regarding availability for other languages. Expectant mothers can bring one additional adult to the tour. Registration is not required. For reservations or more information, call 210-358-1617 or email us at: Childbirthed@uhs-sa.com

  • Fri
    26
    Jan
    2018
    11 a.m. to noonTexas Diabetes Institute, 701 S. Zarzamora St.

    2nd floor Diabetes & Health Education. Cooking Class Topic: Meal Prepping for Weight Loss. Our monthly healthy cooking classes are taught by registered dietitians in the Texas Diabetes Institute's teaching kitchen. When you sign up for just $5, you'll receive a cooking demonstration, recipes to take home and food samples. Seats are limited, so call today to reserve your place. Some classes are available in Spanish. The $5 fee should be paid at the Texas Diabetes Institute cashier's office prior to the start of the class. To reserve a seat or for more information, call 210-358-7100.

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