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Holiday dinner table

The holiday food minefield

Categories: News  /  Wellness

We start out with the best of intentions — trying to eat more sensibly and get a little exercise. Then comes the holidays. Everywhere you turn, people are offering you Christmas cookies, eggnog and tamales. Holiday parties bring buffets laden with too many tempting treats. “It’s still possible to have a healthier meal in a way that it’s going to keep you feeling well,” said Clarissa Rivera, a registered dietitian at University Health System’s Texas Diabetes Institute. Keeping an eye on food portion sizes can help. Experts recommend filling half your plate with fruits and vegetables, a quarter with lean …Read More >

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