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Illustration of kale with this text: Did you know? Kale can help lower cholesterol and is packed with vitamin C.

Blueberry kale salad

Categories: Diabetes  /  Recipes

Did you know massaging your kale can make it much softer and easier to eat? Our endocrinologist Vidhya Illuri said she started Dr. Illuri’s Pantry, “to share healthy recipes with my patients.” “FOOD is medicine!” she added. “When we choose to use healthy food to fuel our bodies it often reduces the need for medications. I love to cook and I want to show my patients that eating healthy doesn’t have to be tasteless or boring, it can be delicious!” Try Dr. Illuri’s kale blueberry salad and add a flavorful side to your new year. Blueberry kale salad: 4 cups …Read More >

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