Why am I so tired?

Tired women, listen up. Multitasking and poor sleep habits are your enemy. If you want better sleep, you might have to make some (admittedly difficult) lifestyle changes. There are reasons…

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What you don’t know about sleep
Sleeping disorder or insomnia concept, selective focus of vintage clock in bedroom and out of focus male person trying to fall asleep in bed

What you don’t know about sleep

Sleep. We all get it. We don’t get enough of it. In this fast-paced, nail-biting world that never seems to slow down, we bring our troubles to bed with us…

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Nap happy
pretty young girl sleeping or napping with hat over her face holding book or novel in park enjoying tranquility and lying relaxed on rug over green grass wearing a springtime dress

Nap happy

For some, the midday call of the hammock or daybed is too tempting to resist. But is an afternoon nap good for you? For those who don’t get enough nighttime…

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Checking the phone at the bedroom door
Young woman sleeping on bed in student dorm, head resting on books

Checking the phone at the bedroom door

Are your kids getting enough sleep? Are you sure? Many kids aren’t. And parents are often surprised to learn how little sleep they’re getting when we actually put a device…

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A personal trainer for your wrist

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little…

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