Tag archives for: sugar,

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A surge in sweetness?

Categories: Diabetes  /  Heart Health  /  News  /  Wellness

It’s been a bad year for sugary drinks. In February, a federal advisory group recommended that people cut back. Groups like the American Heart Association and the World Health Organization said they should cut back even more — citing a growing body of scientific evidence, and the expanding waistlines of the average American. On Tuesday, a broad-based community partnership called the Bexar Healthy Beverage Coalition launched a new campaign that aims to educate people and families on how much sugar they’re consuming through drinks such as sodas, sweet tea, energy drinks and fruit-flavored beverages, and promote water and other healthy …Read More >

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Bad news for diet soda drinkers

Categories: News  /  Research  /  Wellness

A campaign by local leaders is hoping to educate the community about how much sugar they’re consuming through beverages. But before you go reaching for that diet drink as a substitute, you might want to think again. The latest study by researchers at the UT Health Science Center, looking at how diet soft drinks influence obesity, is finding a connection — but in the wrong direction. That study, known as the San Antonio Longitudinal Study of Aging, followed nearly 750 people for more than a decade. Over that period, diet soda drinkers grew bigger around the middle than those who didn’t …Read More >

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Coffee with a clear conscience

Categories: News  /  Wellness

That coffee habit of yours? It’s probably good for you — minus the sugar, the milk, the whipped cream and the high-calorie flavor shots. That’s the view of the federal nutrition advisory panel, which recently released its updated recommendations on what people should and shouldn’t eat and drink. And while most of the headlines focused on the panel’s findings that people should consume less sugar, it also devoted some attention to the fact that drinking three to five cups a day is not only unlikely to hurt you, it’s also associated with a lower mortality risk and appears to be protective against …Read More >

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Swimming in sweetness

Categories: Children's Health  /  Heart Health  /  News  /  Wellness

So how much sugar is lurking in the things you eat and drink? It adds up. That popular sports drink, for example, has five teaspoons of sugar. That orange soda contains a whopping 13 teaspoons. Last year, the World Health Organization recommended that healthy adults consume no more than six teaspoons of sugar per day — half the amount of their previous recommendation. The American Heart Association recommends no more than six to nine teaspoons per day. (UPDATE: The federal government’s advisory panel on nutrition released new recommendations Thursday, for the first time advising specific limits on added sugar, saying it should …Read More >

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