Tag archives for: wellness,

woman's ear

Connecting the ears and the heart

Categories: Blog  /  Heart Health  /  Research  /  Wellness

February was American Heart Month. If you were like a lot of people and took part in screenings or online assessments — like University Health System’s Heart Health Profiler — you might have found that you have heart problems, or are at risk for them. If so, now is also a good time to have your hearing checked. What does your heart have to do with your ears? A healthy heart has a positive effect on hearing. Dr. David Friedland at the Medical College of Wisconsin has been studying the relationship between cardiovascular health, high blood pressure and hearing function. …Read More >

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running-573762_1280

Meaning it this time

Categories: News  /  Wellness

Does your New Year’s resolution involve being more physically active in the coming year? And did you have exactly the same resolution the year before? Maybe the year before that? “I live across the street from an elementary school, and starting each Jan. 2 I see lots of people out walking there. Within a week, that number slowly decreases,” said Irene Lopez, a registered nurse and manager of the Fitness Center at University Health System’s Texas Diabetes Institute. “Same thing at the gym. It’s very busy in January, February. Then things kind of creep up and get in the way.” …Read More >

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milk kid

Measure the milk to prevent anemia

Categories: Blog  /  Children's Health  /  Wellness

Maybe you remember those dairy ads from a few years back: “Milk — it does a body good.” While there are lots of nutritional benefits in that glass of milk, it’s also true that too much of a good thing can be bad for your child. As a pediatric hematologist (that’s a doctor who treats blood disorders in kids), I see a number of children each year who develop a form of anemia from drinking too much cow’s milk. These are otherwise healthy children, often about 1 year of age — the time when they’re making the transition from breast …Read More >

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Fitbit

A personal trainer for your wrist

Categories: News  /  Technology  /  Wellness

It’s like they suddenly blossomed on wrists across America — those little rubbery bracelets with names like Fitbit and Jawbone. They’re digital fitness trackers — high-tech descendents of those little step-counting pedometers that were popular a few years back. But these devices contain sophisticated tools that measure a lot more than steps. While features between devices and brands vary, most measure the intensity of your workouts. Some monitor your heart rate and estimate your calorie needs — even the quality of your sleep. But mainly they take your own personal goals for weight loss and fitness, and help you track …Read More >

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Upcoming Events

  • Mon
    03
    Jul
    2017
    4 p.m.-5:30 p.m.University Hospital, 4502 Medical Drive

    In the Cypress Room. Stop the Bleed is a nationwide campaign aimed at teaching everyone how to stop bleeding and save lives in an emergency. No matter how rapid the arrival of professional emergency responders, bystanders will always be first on the scene. A person who is bleeding can die from blood loss within five minutes, so it is important to quickly stop the blood loss. Armed with a little knowledge, a family member, coworker or even a bystander can be the difference between life and death. Attend to one of our classes to learn some very simple actions you can take to help save a life. Contact Tracy.Cotner-Pouncy@uhs-sa.com.

  • Fri
    07
    Jul
    2017
    11 a.m. - noonTexas Diabetes Institute, 701 S Zarzamora

    Summer Salads. Our monthly healthy cooking classes are taught by registered dietitians in the Texas Diabetes Institute's teaching kitchen. When you sign up for just $5, you'll receive a cooking demonstration, recipes to take home and food samples. Seats are limited, so call today to reserve your place! Call 210-358-7100.