Tag archives for: yoga,
By UHS News Team
April 20, 2018
Categories: Heart Health / News / Wellness
Some among us would rather climb the steep trail to physical fitness on their own. These often are people who prefer to sweat in private. A few may even be antisocial. But for others who find comfort and support in a crowd of fellow fitness aficionados, we have a pretty good option that’s light on the wallet. Twice a month, University Health System sponsors Fitness on the Plaza, a series of free fitness activities at the Tobin Center for the Performing Arts. All classes, led by area fitness instructors, take place on the lovely Will Naylor Smith River Walk Plaza. From yoga …Read More >
Categories: Living Well
Has your New Year’s resolution to get more exercise fallen by the wayside? Need a little encouragement? One of the best-kept fitness secrets around is the city’s Fitness in the Parks program, which offers classes in everything from yoga to tennis to circuit training, in neighborhoods throughout the city. It’s a great way to find a walking or running group, if you like a little company with your workouts. Not exciting enough? How about kick boxing? Line dancing? Pickleball? There are classes for kids, too. Find a full listing of classes, locations and time here.